no idea what I am going to use most of it for, but it is there now. There seem to be ways to change the RSS to auto update you all to the right place, but I cant be bothered to work out how. so click on the link then click on the RSS button.
I set up a feedburner account, and changed the big orange button to link to that. I am actually quite impressed with myself, I opened and edited random text file and after several attemps it actually does what I expected.